Change lives, starting with yours!
Integrative Health Coaching empowers you to make lasting health behavior changes that are the foundations of lifelong well-being.
We’ll help you successfully implement healthy lifestyle behaviors into your complex life.
What is integrative health?
Integrative health is about the whole person: values, goals, work, balance, fulfillment and life purpose.
As an Integrative Health Coach, I partner with you to create a life of health, vibrance and vitality.
YOU are empowered!
We work together but you define your vision of optimal health and wellness. You call the shots; I partner with you to empower and support you.
I help you clarify and stay on track as you make sustainable lifestyle changes, moving into a life of optimal health and wellness.
Together we’ll work on how to:
• Live life with passion and purpose.
• Realize your full potential
• Maximize meaning and happiness
• Improve relationships and communication
• Stress management
• Create an active and healthy lifestyle
Sessions can be conducted over the phone or in person.