Change lives, starting with yours!

Integrative Health Coaching empowers you to make lasting health behavior changes that are the foundations of lifelong well-being.

We’ll help you successfully implement healthy lifestyle behaviors into your complex life.


What is integrative health?

Integrative health is about the whole person: values, goals, work, balance, fulfillment and life purpose.

As an Integrative Health Coach, I partner with you to create a life of health, vibrance and vitality.

YOU are empowered!

We work together but you define your vision of optimal health and wellness. You call the shots; I partner with you to empower and support you.

I help you clarify and stay on track as you make sustainable lifestyle changes, moving into a life of optimal health and wellness.

Together we’ll work on how to:

• Live life with passion and purpose.

• Realize your full potential

• Maximize meaning and happiness

• Improve relationships and communication

• Stress management

• Create an active and healthy lifestyle

Sessions can be conducted over the phone or in person.